May 12, 20222 minLet go of the outside worldLetting go is something that I have incorporate into my daily mindfulness practice. Never would I have imagined I’d be so much happier...
May 4, 20221 minNature is HealingI believe that we get our energy from the universe. Perhaps the universe’s best gift is nature. Getting outside in nature is proven to...
Apr 26, 20221 minThe power of Affirmation’sAffirmations are a huge part of meditation/manifesting. They are positive sayings that are normally consistent of a few sentences....
Apr 15, 20222 minHow I stopped overthinking!I used to a victim of overthinking. I remember in my early years always thinking about thing’s haven’t happened yet, something in the...