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Start your Mindfulness Journey
If you never meditated before or simply want to Improve your self awareness I’d be more then happy to guide you.
Coaching
Are you feeling stuck, overwhelmed, or uncertain about your next steps? O Life Coaching sessions are designed to help you realign with your purpose, uncover hidden potential, and take intentional action toward your goals.
Each session we will talk about your limiting beliefs
Paint a clear vision to set achievable goals and healthy habits.
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Learn tools to help with self-doubt, fear and procrastination.
Gudied Meditation/Sound Healing Sessions
Step into a space of deep rest, rejuvenation, and energetic alignment through the healing power of sound. Our Sound Healing sessions are a gentle yet powerful experience that uses frequencies and vibrations to bring your mind, body, and spirit back into harmony.
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Crystal Bowls
Crystal Pyramid
Rain stick
Chimes
and more
Mindfulness Meditation
Advice
Don't know where to begin with your meditation journey? We can fine what techniques work best for you.
Mindfulness with Kids
Imagine if you took few minutes every day to allow your children to enjoy the present moment. Simple bite size acts of mindfulness such as having kids simply recognized there breathing or having them participate in a game that brings out their full awareness. In a increasing fast paced world, where kids surround themselves with media and screens. A little mindfulness can go long way in improving your life children’s focus, as well as help with any anxious feeling they may have.
As mindfulness slowly begins to work it’s way into schools. We can do our part by showing our kids the joy of life, to have love and compassion for others and to show what it means to truly be alive.