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Meditation and Mindfulness Blog

May 17
2 min

View everything you consume as food (It all effects our energy.

May 10
2 min

Float down a river Guided Meditation (Message in a Bottle)

Apr 12
1 min

A beautiful day at Sellersville water basin.

Apr 4
2 min

Frequently asked questions about mediation

Since I started this business, I have had so many questions about mindfulness and mediation that I thought I would answer some of the...

Feb 27
1 min

The importance of Gratitude

Feb 3
4 min

We all suffer at times! Accepting that is the key!

Nov 20, 2022
1 min

My first experience with Reiki!

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