Meditation and Mindfulness Blog

Have you been seeing numbers such as 11:11 333 or 444 everywhere? Maybe you see them while checking to see the time or on the back of a...

In order to practice a walking meditation you must first find a quiet place with little activity. The length should short and your pace...

A lot people typically think sitting cross legged is the only way to meditation but as I’ve mentioned in previous posts there are several...

One of the biggest thing’s that I had to do was accept that there is suffering in the world. People will suffer, animals will suffer and...