top of page

Walking Meditation

In order to practice a walking meditation you must first find a quiet place with little activity. The length should short and your pace should be on the slower side.  Before you begin take a few moments to focus on your body and anchor yourself in the present moment.

Now simple follow the sounds of your footsteps or you can focus Lon your breath or nature in general. As long as if you find a focus point and are fully focused and your thoughts are not wondering then you are doing a walking meditation.

Buddhist monks used to use the walking meditation after sitting for hours while meditating. I myself use the walking meditation on a daily basis as part of a way to incorporate movement meditation Into my practice.

Here are some more advanced walking meditation techniques you can try.

7 views0 comments

Recent Posts

See All

Little Lucy Lou had nothing to do, so she decided to ask her dad Drew! Drew said I know of a magical place it’s underground behind the small shed. Lucy grabbed the shovel that was red. She started dig

bottom of page