Jul 13, 20231 minSoulful yoga reviewOver the 4th of July I took a vacation to Inverness Florida. You all know me and that I couldn’t take a week off from yoga. The day I got...
Jun 29, 20233 minMy Reiki Level one experience.For my birthday this year I got my reiki level one certificate. It is what called me on the next step of my journey. I got it from reiki...
May 17, 20232 minView everything you consume as food (It all effects our energy. We all know how important it is to eat healthy. The food that we consume is what gives us energy and keeps our organs alive. If we eat a...
May 10, 20232 minFloat down a river Guided Meditation (Message in a Bottle)Let's begin by getting into a comfortable seat of your choosing. Palms should be faced down to stay grounded in the present moment, make...