Meditation and Mindfulness Blog

Mar 2, 20241 min read

Rain (Poetry)

Rain! Sitting in a forest as rain drops begins to fall. Thoughts from the past come into my mind. Thoughts of shame, thoughts of anger,...

Jul 13, 20231 min read

Jun 29, 20233 min read

May 17, 20232 min read

Apr 12, 20231 min read

Apr 4, 20232 min read

Since I started this business, I have had so many questions about mindfulness and mediation that I thought I would answer some of the...

Feb 27, 20231 min read