The "5, 4, 3, 2, 1" method is a mindfulness technique often used to manage anxiety, stress, or feelings of being overwhelmed. It helps...

When you go to a meditation teacher, they might teach you a particular way to mediate. This is fine if it works for you. However, know...

Life lesson! Being a content creator on social media with a disability I knew I was going to draw negative energy! In my early stages of...