It was a honor to provide meditations at the Bucks County Health and Wellness fair this past Monday. I met a number of different...

I am happy to announce that I created my first ever Oracle deck. You get 38 cards each with a them to keep you present in the moment....

The "5, 4, 3, 2, 1" method is a mindfulness technique often used to manage anxiety, stress, or feelings of being overwhelmed. It helps...