Mindful Meditation with Bryan

    Certified Meditation & Mindfulness Teacher

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    Meet Bryan

    Hello. My name is Bryan. My journey to mindfulness and meditation is a unique one. I was born with a very rare disorder called Propionic Acidemic. “Propionic Acidemia” is a genetic disorder in which the body is unable to process certain parts of protein and lipids (fats) properly.  It is classified as an Organic Acid Disorder, which is a condition that leads to an abnormal build up of particular acids known as “Organic Acids”

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    Weekly Meditations on Zoom


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    “Meditation refers to a family of techniques which have in common a conscious attempt to focus attention in a non-analytical way and an attempt not to dwell on discursive, ruminating thought.”

    Shapiro, 1982


    Meditation & Mindfulness for Everyone

    Scientific research shows that being more mindful and having a daily meditation practice is highly beneficial to us. These benefits include a positive impact on our cardiovascular system, better blood pressure results, and treatment for diseases like cancer and diabetes. Although not a cure, meditation has been proven to help such diseases. It is also a great pain relief tool.