

Meet Bryan
Hello. My name is Bryan. My journey to mindfulness and meditation is a unique one. I was born with a very rare disorder called Propionic Acidemic. “Propionic Acidemia” is a genetic disorder in which the body is unable to process certain parts of protein and lipids (fats) properly. It is classified as an Organic Acid Disorder, which is a condition that leads to an abnormal build up of particular acids known as “Organic Acids”
The Month's Events
Past Events

Full Moon
Five Elements of Holistic Health
May 5th 2023

Greenshire
May 19th 2023

Coopersburg
May 21st 2023

Greenshire
April 21st 2023

Coopersburg
November 2022

Coopersburg
April 2022

Greenshire August 18th 2023
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“Meditation refers to a family of techniques which have in common a conscious attempt to focus attention in a non-analytical way and an attempt not to dwell on discursive, ruminating thought.”
Shapiro, 1982

Meditation & Mindfulness for Everyone
Scientific research shows that being more mindful and having a daily meditation practice is highly beneficial to us. These benefits include a positive impact on our cardiovascular system, better blood pressure results, and treatment for diseases like cancer and diabetes. Although not a cure, meditation has been proven to help such diseases. It is also a great pain relief tool.