Mindful Meditation with Bryan
Certified Meditation & Mindfulness Teacher
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Meet Bryan
Hello. My name is Bryan. My journey to mindfulness and meditation is a unique one. I was born with a very rare disorder called Propionic Acidemic. “Propionic Acidemia” is a genetic disorder in which the body is unable to process certain parts of protein and lipids (fats) properly. It is classified as an Organic Acid Disorder, which is a condition that leads to an abnormal build up of particular acids known as “Organic Acids”
Mindfulness with Kids
Imagine if you took few minutes every day to allow your children to enjoy the present moment.
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“Meditation refers to a family of techniques which have in common a conscious attempt to focus attention in a non-analytical way and an attempt not to dwell on discursive, ruminating thought.”
Shapiro, 1982
Meditation & Mindfulness for Everyone
Scientific research shows that being more mindful and having a daily meditation practice is highly beneficial to us. These benefits include a positive impact on our cardiovascular system, better blood pressure results, and treatment for diseases like cancer and diabetes. Although not a cure, meditation has been proven to help such diseases. It is also a great pain relief tool.